How to learn hypnosis

How to learn hypnosis – The Practical Angle

Before you attempt how to learn hypnosis, you must first learn to calm yourself by using any technique that works for you, for instance meditation. Find a quiet safe place where you feel comfortable and sit there for a while enjoying the piece and quiet. Most books on how to learn hypnosis suggest you listen to guided meditations or soft music that you enjoy, so you may play some soft music.

The second step on how to learn hypnosis is to guide yourself or the person that will be hypnotized into a deep state of relaxation. This process is done systematically without rushing. Not every person will reach hypnotic state immediately, but keep on exercising and you will get better at this. There are no rules on how to learn hypnosis, but follow these guidelines and you will soon be able to hypnotize either yourself or somebody else.

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Before you start, set a goal for your session. Do you want to relax or achieve a certain level where you can alter your behavior for instance? Let us look at the second motivation as an example. You want to learn how to learn hypnosis so that you may quit smoking.
Start by relaxing in a comfortable position. Concentrate on your breathing only and feel how air fills your lungs and flow out of your body. Breathe slowly and with every breath allow yourself to relax more and more.
Now picture the air that you breathe to be your favorite color.

Breathe this color in and notice how good your body feels. Blow it out slowly and see how the air around you is filled with your favorite color.
In your hypnotic state, imagine the cigarette your are smoking. It exhumes black sooty stink air. Breathe this black horrible air in and let it fill your whole body. Feel how your lungs choke and how your body feels sick. Breathe out the black sick air and see how the air around you fills up with black sooty mucky air.
Immediately breathe in your favorite color again and feel how your body is soothed. Tell yourself that smoking kills you.

Beginners that are still new to hypnosis, should not progress to a deep level of hypnotic state without learning, but small steps will get you there. Read as much about the subject as you can and implement this into your own way of how to learn hypnosis.

Another way how to learn hypnosis is to volunteer as a subject for study groups and students that study hypnosis. This way you get free first hand experience on how to learn hypnosis.