Self Hypnosis To Quit Smoking

A Few Simple Steps To Help You Succeed With Self Hypnosis To Quit Smoking

Many smokers are known to actually think that it is certainly a good idea to quit smoking but in their heart of hearts are not all that gung-ho about giving up their deadly habit. The fact of the matter is that if a person is really convinced about quitting smoking they will have quit by now. Nevertheless, to help you quit smoking you must at the very least start to think about the many benefits that self hypnosis to quit smoking is able to provide.

Auto Questioning

The first step in undertaking self hypnosis to quit smoking is to start with a process of auto questioning which can be done in a quiet place within your home. It involves talking to you in a serious and honest manner and coming up with answers as to why you smoke and the pros and cons of smoking as well as arriving at a decision whether or not you wish to quit smoking.

Once you answer these questions you will then need to honestly appraise the answers and conclude whether or not you wish to quit smoking. If you decide to quit smoking you will then need to proceed to the second step in self hypnosis to quit smoking; otherwise, you should prepare to think about how soon it will be before you end up in a mortuary.

The second step in self hypnosis to quit smoking is to formulate a few suggestions that will then be communicated to your sub-conscious mind through repetition of all of the better suggestions. Of course, it is necessary that you come up with good suggestions which must be sensible and which should be believable in an emotional state. Just a couple of good suggestions regarding your reasons to quit smoking should do well to help you get the most out of self hypnosis to quit smoking.

The third step in self hypnosis to quit smoking is to start making auto suggestions. It means making deliberate as well as unswerving effort each morning and afternoon as well as evening when you will need to repeats these suggestions to you time and time again. It also means switching off the TV, radio and other disturbing things so that you can repeat these suggestions with full concentration. You can even set aside times in the day or night when you won’t do anything but repeat these suggestions.

It may take two to three weeks of honest as well as total auto suggestions before your self hypnosis to quit smoking efforts will show desirable results. It is very probable that your concerted efforts will soon start to show positive results and that after a while you will start to notice that the urge to light up a cigarette will have become a thing of the past.

To help you quit smoking it is now even possible to make use of quit smoking hypnosis MP3s. to make it easier to use these MP3s you can now even download them which means that the whole exercise is that much more convenient and readily accessible. Of course, it must be emphasized that it is certainly going to be a waste of time to try self hypnosis to quit smoking if you are not totally committed to giving up smoking. Proceed further only if you are hundred percent committed to quitting smoking.