Learn Self Hypnosis

Self Help: Learn Self Hypnosis

Learning self hypnosis is a very powerful tool you can use to overcome various situations in your life and is a technique worth learning. Most people practice how to learn self hypnosis daily without even knowing they do it. A good example of this is when you count to ten before you react to a statement. By counting to ten, you tell your brain to stop, think and react differently than you anticipated.

Self hypnosis works on the basis that you take temporary control of your conscious mind and rely on your subconscious mind to help you. Learning this technique is quite easy:

How To Learn Hypnosis: The Route To Take

Take a few minutes every day to practice your technique. Sit in a quiet place and close your eyes. The basics of how to learn self hypnosis is to let your mind clear itself of your immediate surroundings and this can be done by visualizing a chosen scenario in your mind.

Most successful techniques to help you learn self hypnosis students imagine themselves walking around in a scene of their choice, like on a beach, in a forest or alike. This lets the brain relax and forget about the immediate surroundings. Relax and let your subconscious mind take you into the imagined scene. Smell the surroundings and hear the sounds.

Including steps in your scene takes you to the next level of how to learn self hypnosis.
Tell yourself that you will be relaxing even more as you take every step. Concentrate on your breathing and feel the air filling your lungs and leaving them. Stay relaxed and let nothing disturb you.

Self hypnosis should be done with an aim in mind. Maybe you want to control pain, calm anxiety or eat less - self hypnosis can do this for you. Decide beforehand that you will go to a place where you feel no pain if you are fighting pain. Relax in a state of self hypnosis until you reach that place.

Your brain will train itself to go to that place at will when you want it to go there, helping you to remove yourself from your immediate surroundings. Soon you will be able to go to your pain free zone when pain attacks you.
You can stay in a state of self hypnosis for as long as you want. You stay in total control and will not do anything your conscious mind will not allow you to do. Coming out of self hypnosis can be immediate or gradually and once you are back in your conscious mind, there are no side effects.

Avoid learning self hypnosis when driving, operating machinery or when you need to be fully alert.